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These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart, and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.
AM Yoga Meditations will help clear PM Yoga Meditations will help ease your mind so you can consciously fall into a deeply relaxed, meditative state so purposefully create an extraordinary feeling allowing you to let go of the day's stress and after an energetic day prepare for a night of restful and rejuvenating sleep.
Gael Chiarella RYT , founder of The Yokibics® Institute for Personal Development , is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics Mindbody Fitness Program , which was named one of the nation's "Top Ten" by American Health Magazine. Gael is also the author of The Yokibics Mind-body Workbook and Audio Programs for Everyday Living, The Spiritual Warrior Coaching Program , and the AM & PM Yoga Meditation .
Audio books, unlike ordinary books, are a lot more useful and time efficient in the long run. To sit down and read a book can be a very enjoyable experience but unfortunately only when time permits. A lot of us therefore find us putting aside the books for more pressing matters, with audio books however you can do both. Audio books give you the freedom to listen anywhere, just by simply putting it on a MP3 player. For most book fanatics space is a real issue and usually their houses end up looking like a library. Since audiobooks are portable and in music file format such as Mp3 or WMA the space that’s really being used up is your hard drive which takes up a minuscule amount in comparison. So for the busy individual where free time is somewhat of a luxury, audio books may just be the solution you have been looking for, a way to combine free time and work effortlessly. |
Silent DreamsAuthor : Dr. Arnd SteinPerformed By : Dr. Arnd SteinPublished By - VTMDuration : 30 minutesType : Beauty & Grooming
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Creative Mind SystemAuthor : Dr Jeffrey ThompsonPerformed By : Dr Jeffrey ThompsonPublished By - Simon & SchusterDuration : 2 hoursType : Meditation
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Relieving Stress - Self DevelopmentAuthor : Dr. Arnd SteinPerformed By : Dr. Arnd SteinPublished By - VTMDuration : 30 minutesType : Self Help
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Yoga MeditationsAuthor : VariousPerformed By : VariousPublished By - Simon & SchusterDuration : 3 hoursType : Meditation
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Wellness & ChilloutAuthor : Dr. Arnd SteinPerformed By : Dr. Arnd SteinPublished By - VTMDuration : 42 minutesType : Beauty & Grooming
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