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Health and Recreation Audio Books
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Great Titles
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An interview with Mark Hyman, MD author of Ultrametabolism, NutriGenomics, The Five Forces of Wellness, Ultraprevention, and The Detox Box: A Program for Greater Health and Vitality
In this interview about Dr. Hyman’s new book, Ultrametabolism: The Simple Plan for Automatic Weight Loss, Dr. Mark Hyman presents a new science of weight loss that will make other diet books obsolete. It's based on a groundbreaking concept called nutrigenomics—the science of how food “talks” to our genes.
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"We are all creative beings & what we think is what we get. Most of us are not in touch with our emotions, especially the subtle ones. emotions can present themselves in a clear fashion, making them easier to identify or name, or they can be muted. Some trigger big physical sensations, while others tend to play under the surface, but they are there if you look. Some are regulars & play on automatic pilot, such as in love-making. Others are new to a particular experience, often surprising us with their outbursts & connected thought patterns. As you begin to notice the emotions you entertain, you can choose to let them stay or have them leave. Interactive Self-Hypnosis will show you the way".......Elizabeth Bohorquez, RN, C.Ht
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"Amazing Secrets Of A Weekend Chef Make Cooking Simple And Easy!"
Even if you don't think you can cook worth diddly, this book can and will change your mind -- and have you whipping up mouth watering recipes in no time flat.
If you ever wished you could cook up meals and dishes that leave your guests:
... with their mouths watering...
... rubbing their midsections and making that "mmmmmmm" sound...
... and raving about how delicious your cooking is...
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There are many small ways we
sabotage our health without realizing it. By recognizing
these bad habits and developing good ones through small
changes, we can see big results. Using her proven
six-week-plan format, Leslie teaches readers how to eat
healthier and smarter one habit at a time. Because we are
all created differently, a quick quiz about your current
eating habits will help you customize Leslie's plan to your
own needs and lifestyle. Each week you will learn a
different habit with numerous tips on how to apply it
effectively,
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Do you ever find yourself wishing you could save time by reading faster? Or wish that you could learn more by increasing your reading speed?
I felt exactly the same way just a few short months ago. My reading speed was really holding me back. I knew I could do so much more with my personal and business life if I could just increase my reading speed.
I knew I had to do something.
That’s when I started to read everything I could on the subject of speed reading.
What I discovered completely changed my life!
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It's impossible to put the monumental significance and emotional power of pregnancy and childbirth into words. Becoming a parent is an utterly incomparable experience. It's exciting. It's fun. It's nerve wracking. It's rewarding. It's scary.
So, you are having a baby! Are you ready? You'll never be 100% prepared for all of what's coming, but with the right information in hand, the magical process of becoming a parent is more than a little bit easier. You can increase your preparedness and capture real peace of mind as you embark on this spectacular journey.
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If you didn’t grow up in poverty, you may be unaware of the “hidden rules” that govern many aspects of life for the poor. People in poverty are often in survival mode, where the future holds no promise, and support systems taken for granted in middle class and wealth are nonexistent. If your business, agency, or organization works with people from poverty, only a deeper understanding of their challenges—and strengths—will help you partner with them to create opportunities for success.
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